November 18, 2019

How to be a Calm Mother?

Being a mother is a rewarding, but stressful job. When everything becomes overwhelming, it is impossible to remain calm and maintain dignity. How is the key to be a calm mother? Find the answer down below and you will be a happy and calm mother.

Avoid Giving Punishment in Anger

You will more likely to become a monster when you are extremely angry. When the kids push you to the limit and surely drive you crazy, avoid being angry. If you cannot help being angry at them, do NOT give them punishment in that situation. Punishing the kids when you are angry makes you really look bad and terrifying in front of the kids.

Take a Deep Breath in Stressful Situation

So what you need to do when everything seems to be very hectic and stressful? Just go outside to get some fresh air and then take a deep breath, like a really deep breath. Release your stress and burden, at least temporarily. Close your eyes for a few seconds and imagine positive things.

Do Fun Things with the Kids Every Day

Kids do mischief probably because they want your attention. That is why do fun things together with the kids. Spend time to play with them or to go outside with them. It is all beneficial. The kids get what they want and you can remain calm.

Don’t Forget Me Time

Sparing time alone with yourself is extremely important. It does not have to be fancy at all. When the kids are away at school or when they are sleeping, make yourself a cup of tea or anything you want to eat or drink. You can also spend some time watching TV, reading a book, or doing your favorite thing.

Chocolate Does Help

The secret to remaining calm is to always keep a candy bar in your purse. Chocolate contains a calming hormone called serotonin as well as dopamine, a hormone that can keep you happy. That is why whenever you feel something is not making you happy, snap a bar of chocolate and eat them!

Those are several things you can do to make sure you will stay calm no matter how stressful the situation is. Whenever you feel so low about your kids, just remember they are just kids, and kids do silly stuff. See everything from a positive perspective and you will find it easier to embrace and to accept.

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